Perfect Chance to Use Tofu - Stir Fry
Not so vegetarian stir fry, Eden Lynn Unable to locate original recipe. |
Veggie StirFry with Tofu
Love reminding my readers that most recipes can be converted to vegetarian in a matter of seconds (and imagination). But for this common chicken cabbage stir fry recipe, just substitute the chicken with 2 blocks of Firm Tofu (I use Extra Firm), or any meat substitute if you prefer. Photo above reminded me of a request of how to make it sans chicken and still feel satisfied. Here's a recipe. And remember, you it's a stir fry. Add, eliminate veggies to your liking!
Ingredients
2 blocks of
cubed and cooked Firm Tofu ( I use Extra Firm)
I also don’t deep fry so I press dry season
and broil for right texture.
1 teaspoon oil of your liking
3 cups green cabbage, shredded
1 teaspoon oil of your liking
3 cups green cabbage, shredded
1 baby bok
choy, quartered
3 scallions
1 large red bell peppers (sliced or diced)
1 large red bell peppers (sliced or diced)
9 button mushrooms
1 tablespoon cornstarch
1⁄2 teaspoon ground ginger
1 clove garlic (pressed)
1⁄2 cup water
Soy sauce to taste (abt. 2 TBS)
1 tablespoon cornstarch
1⁄2 teaspoon ground ginger
1 clove garlic (pressed)
1⁄2 cup water
Soy sauce to taste (abt. 2 TBS)
Directions
1. Prepare tofu. I cube and marinate for abt 5 minutes using
ginger, soy sauce, garlic, vinegar and sesame
seed oil and broil on high heat. You can always fry in pan.
2. Heat1 TBS
oil in a frying pan. ( I use less, but you have to be vigilant)
3. Add mushrooms
and bokchoy, cook for about 2 minutes
4. Add cabbage,
and red peppers and sauté 2 minutes until cabbage is crisp-tender.
5. Mix
cornstarch and seasonings; add water and soy sauce, and mix until smooth.
6. And tofu
7. Stir sauce
into mixture.
8. Cook until
sauce has thickened and all is coated, about 1 minute.
Serve over rice!
Labels: cabbage, stirfry, tofu, vegetarian
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