One Pan Mexican Quinoa
Ingredients:
1 tablespoon olive oil
1/2 cup diced yellow onion
2 cloves garlic, minced
½ a large jalapeno, minced (taste before adding all of the jalapeno, depending on how spicy you want the dish to be)
3/4 cup quinoa
1 cup vegetable broth
1 (15-ounce) can black beans, drained and rinsed
1 (14.5 oz) can fire-roasted diced tomatoes (not drained)
1 cup corn kernels
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper (I used ¼ tsp kosher salt- taste first before adding more)
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
½ a large jalapeno, minced (taste before adding all of the jalapeno, depending on how spicy you want the dish to be)
3/4 cup quinoa
1 cup vegetable broth
1 (15-ounce) can black beans, drained and rinsed
1 (14.5 oz) can fire-roasted diced tomatoes (not drained)
1 cup corn kernels
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper (I used ¼ tsp kosher salt- taste first before adding more)
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 tablespoons
chopped fresh cilantro leaves
Instructions
1. Heat the olive oil in a large skillet
with a lid over medium heat.
2. Sauté the garlic and jalapeno until it starts to
brown, about one minute.
3. Add the quinoa, vegetable broth, black beans, diced
tomatoes, corn, chili powder, cumin, ¼ tsp salt to the skillet and stir to mix
well.
4. Bring the liquid to a boil, then reduce heat to medium
low and cover the pan with the lid.
5. Cook covered for 20 minutes, until the quinoa is
cooked through, but stir it halfway through cooking just to make sure the
quinoa cooks evenly.
6. Before serving, sprinkle the chopped cilantro and
diced avocado on top and then squeeze ½ of the lime in as well. Taste and add
more lime juice, salt and pepper if needed.
Yummy!
Labels: mexican, one pan dish, quinoa