Sunday, April 1, 2018

Potatoes - Have You Heard This One Before?


Chilled Potatoes
 
Not all white foods are bad for weight-loss. In fact, plain boiled potatoes are the most filling food there is, according to the Satiety Index of Common Foods, an Australian study published in the European Journal of Clinical Nutrition. To maximize their flat-belly benefits, throw ’em in the refrigerator and make a potato salad. The cooling process will crystallize the tubers into resistant starch, which takes longer to break down in your intestine, producing fat-burning butyrate and delaying hunger pangs.

Let us know!
Kathleen Brandt

Labels: , ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home